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FAQ

Fitness Center Calendar

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WELCOME TO THE PERSONAL TRAINING HOME PAGE

Physician Clearance Form

Do you want to start exercising but do not know where to start?
Are you exercising, but feel that you are not making any progress?
Do you need something new in your exercise program?
Are you advanced, but feel you have reached a plateau?

WE OFFER:

FREE Introductory Sessions

Body Fat Assessments $5

Initial Fitness Assessments $10

Packages:

4 Sessions $40

7 Sessions $60

10 Sessions $75

All packages include a BONUS session.
The BONUS session includes a free initial fitness assessment.

For more information or to sign up, email your name to:

personaltraining@ithaca.edu
(607) 274-7020

If interested stop by the Fitness Center and drop your name in the box at the Fitness Center front desk or email personaltraining@ithaca.edu. The assessment will consist of discussing your health history, exercise experience, and your work-out goals with an evaluator. You will then be assigned to a trainer who suits your goals and your training will begin! Each of our trainers have tremendous amount of experience in the exercise field and are ready to help YOU.

If you have any questions please contact the Personal Training Office at 274-7020 or just stop in the office which is located downstairs in the Fitness Center.