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Come
and sign up for one of the best stress reducing workouts.
Maximum
of 30 participants per class
- Lengthens
and tones muscles
- Improves
balance and flexibility
- Strengthens
back and firms stomach
- Learn
to meditate
- Relieves
stress and anxiety
- Teaches
better breathing
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Sign-ups
begin December 5th at the Fitness Center, until classes are
full.
| Day |
Time |
Level |
Start
Date |
End
Date |
Skip
Dates |
Cost |
| Sunday
|
3:00-4:30pm |
Level
II-Previous Experience |
2/10 |
5/4 |
3/9,
3/16 & 3/23 |
$50 |
| Sunday |
4:45-6:15pm |
Beginner |
2/10 |
5/4 |
3/9,
3/16 & 3/23 |
$50 |
| Thursday |
5:00-6:30pm |
Beginner |
2/14
|
4/24 |
3/13 |
$50 |
| Friday |
12:10-12:50pm |
Yoga
for Stress |
2/15 |
4/25 |
3/14 |
$35 |
- All classes are
10 weeks in length
- Payments are made
at the Fitness Center with a check made payable to Ithaca
College (NO REFUNDS). Please make sure your schedules don't
conflict with a class prior to signing up. ID Express not
accepted.
- If you have any
questions about the style of yoga being taught, please contact
the Fitness Center
- Intermediate Yoga
requires a previous study with teachers here or by permission
If
you have any questions please contact the Fitness Center at 274-3399
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