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Once a secret of dancers
and celebrities, now recommended by personal trainers and physical
therapists everywhere, this mind-body approach to exercise will
produce optimal strength, flexibility and posture while creating
a longer leaner you.
Maximum
of 20 participants per class
- Pilates
is three-dimensional (i.e. exercises can be performed
using all movement planes)
- Spring
resistance more closely resembles muscular contraction
- Tighten
abs and lower body Emphasis on concentric/eccentric
contraction for injury prevention Emphasis is placed
on rebalancing muscles around the joints Pilates corrects
over-training and muscle imbalance that leads to injury.
- Pilates
emphasizes balancing strength with flexibility (for
injury prevention and more efficient movement)
- STOTT PILATES
leads to an improvement in posture and body awareness.
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Sign-ups
begin December 5th at the Fitness Center, until classes are
full
| Day |
Time |
Intr |
Start
Date |
End
Date |
Skip
Dates |
Cost |
Mon.
|
7:00pm
- 7:50pm |
Tory |
2/4 |
4/14 |
3/10 |
$40 |
| Tue. |
4:30pm
- 5:20pm |
Johanna |
2/5 |
4/15 |
3/11 |
$40 |
Thu. |
12:10pm-1:00pm |
Johanna |
2/7 |
4/17 |
3/13 |
$40 |
Thu. |
6:45pm-7:35pm |
Tory |
2/14 |
4/24 |
3/13 |
$40 |
- Each class is
10 weeks long
- Payments are made
at the Fitness Center only with a check made payable to Ithaca
College (NO REFUNDS). Please make sure your schedules don’t
conflict with a class prior to signing up. ID Express not
accepted.
If
you have any questions please contact the Fitness Center at
274-3399
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